Are there any differences in sleep between men and women? We asked an expert


The quantity and quality of your night's sleep is determined by countless factors. Caffeine and alcohol intake, physical activity level and workout duration, and consistency of wake and sleep times are just a few of the many factors that influence sleep quality and duration . We have the perfect mattress for your needs. But have you ever thought that your sleep problems may be caused by certain physical conditions that you have no control over?

For example, to what extent do sex and gender influence sleep quantity, quality, and even clinical sleep disorders? Are there unavoidable differences in sleep between men and women? These questions will be answered first.

Are there differences in sleep between men and women?

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