Best Protein Powder for Women in 2024

Updated February 8, 2024, 8:11pm PT

written by

Taylor Leamy

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Taylor Leamy senior writer

Taylor Leamey writes about all things wellness, specializing in articles on mental health, sleep, and nutrition. She has invested hundreds of hours into sleep research and research, and she holds the Spencer Institute Certified Sleep Science Coach certification. Not to mention that she spent years researching the basics of mental health while earning her bachelor's degrees in both psychology and sociology. She is also a certified stress management coach.
Expertise Bachelor of Science, Psychology and Sociology qualification

  • Certified sleep science coach, certified stress management coach

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$95 on Amazon

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best whey protein powder

naked whey grass fed protein powder

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$28 on Amazon

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best plant-based protein powder

Orgain Organic Plant-Based Protein Powder

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$44 on Amazon


Protein powder perfect for athletes

Vega Sports Premium Protein Powder

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$45 on Amazon

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best flavored protein powder

KOS Organic Plant Protein Powder

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$24 at Walmart

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best budget protein powder

NOW Sports Whey Protein Isolate

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By taking the right amount,protein It will greatly help you achieve your fitness goals. Going to the gym is important, but your diet also has a huge impact on your progress. Having enough protein in your diet helps you build and maintain muscle mass, lose weight, and recover from intense training. Although you can include a fair amount of protein in your diet, you may need to supplement with additional protein using a good quality protein powder. If you're looking for the best protein powder for women, especially if you're aiming to be a star in your workouts, keep reading.

These are packed with protein supplement It is popular for its convenience and effectiveness. However, finding the best protein powder for you may be harder than you think, considering there are so many options. Not all protein powders are created equal. You have to sort and find additives, textures, tastes, and flavors. that.

We've compiled a carefully selected list of the best protein powders for: woman Based on a few key factors. These products have not been tested internally. Our selections are based on product research regarding certification, sugar content, and ingredients.

read more: Best Collagen Powder of 2024

Do women need different protein powders than men?

Sorry to shatter your illusion from the beginning, but protein powder is protein powder. There is no difference between what men should drink and what women should drink. Yes, it's all marketing.

There are additives for women such as. vitamin Among protein powders marketed to women. However, these additives are not needed for protein purposes in the body. If you want to take advantage of these extra vitamins, you'll pay the pink tax for it.

Our list includes the best protein powders. Many of these make the best protein powders for women, but we haven't included options that are marketed only to women.

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Naked Whey has handpicked the best whey protein powders with straightforward ingredients. No need to worry about artificial sweeteners or additives. It has just one ingredient: whey protein concentrate. Whey concentrate is a great starting point for those new to protein powders or those looking for something to drink before or after a workout.

It's also worth noting that it's sourced from grass-fed cows. That may not seem like a problem for protein powders, but it does. Grass-fed milk is often high in nutrients such as omega-3 fatty acids. It also contains no gluten or soy.

Here are some unflavored options that are perfect to add to your smoothie if you don't want the powder to be noticeable. However, Naked Whey also comes in chocolate, strawberry, and vanilla flavors. Note that flavoring means sweetening the powder with coconut sugar. That doesn't automatically mean it's unhealthy. It just increases the number of carbohydrates per serving.

User reviews praise Naked Whey's taste and texture. You won't get the stevia taste that you get with many other unsweetened powders. If you've never tasted it before, know that stevia activates bitter taste receptors on your tongue. This means that when you drink it, it leaves a bitter aftertaste. Some people don't care, some people hate it. When you drink it, you can expect a smooth, creamy texture without any chalkiness or grittiness.

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Made from peas, brown rice, and chia seeds, Orgain chooses the best plant-based protein powders. It's certified organic, vegan-friendly, and gluten-free, making it a versatile option for those with dietary restrictions. Did we mention it’s one of the most affordable plant-based protein powders available?

It has nearly 30,000 reviews on Amazon, and users say it gives a smooth, creamy texture when blended and eliminates lumps.

Unlike naked whey, which only contains protein concentrate, Orgain is packed with several other high-quality ingredients. A blend of over 50 fruits, vegetables and herbs, including blends and extracts. With Orgain, you get some essential vitamins and minerals that you can't get with other powders. Due to this rich nutritional profile, we should mention that it contains significantly more carbohydrates than the other options on our list, at 21 grams per serving. That being said, Orgain has a high iron content that sets it apart from other products.

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With 30 grams of protein, Vega Sport Premium Protein Powder has the most protein per serving on our list. Athletes looking to build muscle quickly need more protein. That's why we think Vega is the best protein powder for athletes. Plus, it's plant-based.

With Vega, you're not just getting protein. You are also taking probiotics. Probiotics are known to contribute to the immune system and gut health. It has also been shown to support women's reproductive health. In addition to things like black pepper extract and alfalfa protein, Vega contains tart cherry powder, which reduces inflammation and improves endurance.

I should also mention that Vega has the highest sodium level of all the protein powders on this list. This is fine for some athletes because you lose sodium when you sweat. However, Vega's sodium level is something to consider when adding it to the average person's regular diet.

Vega Sport Protein Powder is NSF Sport Certified. This means that a third party has tested Vega and found it free of prohibited substances.

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If you're looking for a delicious protein powder, add KOS Organic Plant Protein Powder to your list. Made from peas, flaxseeds, pumpkin seeds, and chia seeds. Most users are surprised at how delicious this plant-based protein powder is. At KOS, you can get more than the basic chocolate and vanilla (though you can get those too). Flavors include chocolate peanut butter and chocolate chip mint to satisfy even those with a sweet tooth.

Please note that these flavors are not free. KOS Protein Powder contains about half as much protein per serving compared to other options on our list. It also contains 4 grams of saturated fat per serving, which is significantly higher than others on the list, with most having around 0.5 grams of saturated fat. This is no shocker, but it also contains a lot of sugar.

Despite having the highest amount of carbohydrates, KOS Protein Powder contains high levels of vitamin E and various B vitamins. I think this is a good option for those who value flavor and don't mind extra additives or reduced protein content. Not recommended for elite athletes or anyone using protein powder for weight loss.

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Now Sports Whey Protein Powder contains only two ingredients: Whey Protein Isolate and Sunflower Lecithin. Whey protein isolate has a higher protein content and fewer carbohydrates than whey concentrate. Many of the best protein powders are made from whey protein concentrate, making Now Sports protein powder even more valuable. It's also Informed Sport certified, so you don't have to worry about harmful additives.

Unflavored versions contain no artificial sweeteners, so you don't have to worry about high sugar or carbohydrates. In the end, you'll be thankful you got what you paid for.

There were a few comments on Amazon about the quality varying from batch to batch. Some don't mix well, while others bubble more easily than usual. This is not at all unusual in the protein powder industry, but I've noticed more comments about inconsistent quality than other brands. Still, if you're on a budget and looking for a hassle-free protein powder, I recommend Now Sports.

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With so many options on the market, choosing the best protein powder can be difficult. Consider your body, goals, and dietary needs when deciding which option is best for you. At its core, protein powders are meant to serve the same purpose. However, additives and sugar content make some selections better than others.

Should I use protein powder to reach my goals?

As it turns out, protein powder isn't the key to success. Although protein powders are considered safe and valuable, you don't need to use them to lose weight or build muscle. You can achieve the same results by eating a diet high in protein, but that doesn't apply to everyone. If you're thinking of trying protein powder, consider the following:

Benefits of protein powder

  • It's an easy way to increase your protein intake. Sometimes it's easier than relying solely on what you eat.
  • No meal preparation required. Just scoop it into a smoothie, shake it, or add it to your water bottle.

Points to note about protein powder

  • Protein powder is a supplement and not a food substitute. Protein powders contain a large amount of protein, but not much else. You won't get the micronutrients you get from eating protein-rich foods like fish.
  • If you are taking medication, consult your doctor before incorporating protein powder into your lifestyle.

When choosing the protein powders for this list, we kept three things in mind:

minimal materials

The best protein powders contain protein as the first ingredient. Even better if it's the only one. By minimizing ingredients, you can maximize your protein intake and minimize carbohydrates and sugar. Protein powders for women often contain additional nutrients and beneficial ingredients, such as vitamins and probiotics. There's nothing wrong with extra vitamins. It is not strictly necessary for protein intake.

Before purchasing, it is important to carefully check the ingredient label to ensure that the powder you choose meets your dietary needs. Think about what you are trying to accomplish and how the ingredients can help or harm you.

low sugar

The most delicious protein power contains sugar. That doesn't mean it's bad for you. It may not be the best choice. If your goal is to use protein powder to lose weight, you should be aware of the sugar content in the powder you choose. Unfortunately, the ones with the most flavor options can also contain the most sugar and fat content.

Any certification

Unfortunately, the FDA does not regulate supplements on a large scale. We prefer products that have been tested by third-party companies to ensure that the advertised product is the one you will receive. Think of it as a quality check.

Look for Informed Choice or NSF International certifications as often as possible. If you are an athlete, purchase products that are NSF for Sport and Informed Sport certified.

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