Garmin Instinct 2X Solar: Smartwatch Features and Review

Garmin, a well-known brand in the world of smartwatches and GPS devices, has recently released its latest product – the Garmin Instinct 2X Solar Smartwatch. This watch is the successor to the highly popular Garmin Instinct, and it comes with several upgrades and new features.

One of the most significant upgrades in the Garmin Instinct 2X Solar is the addition of solar charging capabilities. The watch has a solar lens that uses the sun’s energy to extend the battery life of the watch, making it an ideal device for outdoor enthusiasts and adventure seekers. The watch can last up to 80 days in smartwatch mode with sufficient solar exposure, which is a significant improvement over the original Garmin Instinct.

Features and Benefits of Garmin Instinct 2X Solar Smartwatch

Garmin Instinct 2X Solar Smartwatches
Source: Garmin

Enhanced GPS functionality

The watch features multi-GNSS support, which means that it can track GPS, GLONASS, and Galileo satellite systems, making it more accurate and reliable than its predecessor. The watch also features a three-axis compass and barometric altimeter, which is useful for navigating through tough terrain.

Great fitness companion

The watch has several preloaded activity profiles, including running, swimming, and cycling, and it can track a range of metrics such as heart rate, calories burned, and steps taken. The watch also has a new feature called Body Battery, which uses heart rate variability, stress, and sleep data to determine the user’s energy levels throughout the day. This feature can help users optimize their training and rest schedules to maximize their performance.


In terms of design, the Garmin Instinct 2X Solar has a rugged and durable exterior, with a fiber-reinforced polymer case and a chemically strengthened, scratch-resistant display. The watch is also water-resistant up to 100 meters, making it suitable for swimming and other water activities. The watch is available in several colors, including black, white, and flame red.

Compatibility with the Garmin Explore app

This app allows users to plan and download routes and maps, create waypoints, and share their adventures with others. The app also includes useful features such as weather updates and live tracking, which can be useful for safety and convenience during outdoor activities.

Connectivity options

The watch can connect to smartphones via Bluetooth and receive notifications for calls, texts, and other alerts. Users can also control their music and check the weather right from their watch. The watch also has a LiveTrack feature that allows friends and family to track the user’s location in real-time, which can be helpful for safety during outdoor activities.

Customization options

The Garmin Instinct 2X Solar also has a variety of customization options. Users can choose from several watch faces, and they can also create custom watch faces using the Garmin Connect IQ app. The watch also has interchangeable bands, allowing users to switch up their style and match their watch to their outfit or activity.

Ease of use

The Garmin Instinct 2X Solar has a straightforward interface that is easy to navigate, and the buttons on the watch are large and responsive, making it simple to operate even while wearing gloves or in challenging conditions. Additionally, the watch has a “Night Vision” mode, which switches the display to red tones for easy viewing in low light conditions, such as nighttime or early morning.

Safety and tracking features

the Garmin Instinct 2X Solar comes with various safety and tracking features that are essential for outdoor activities. The watch includes an incident detection feature that can automatically send an alert with the user’s location to emergency contacts in case of an accident or emergency. The watch also has a “Trackback” feature that allows users to retrace their steps along the same path they took to find their way back to their starting point. These features provide an added level of safety and peace of mind for users during their outdoor activities.

Long battery life

Another advantage of the Garmin Instinct 2X Solar is its long battery life. Even without solar charging, the watch can last up to 18 days in smartwatch mode and up to 34 days in battery saver mode. This is a significant improvement over many other smartwatches on the market, making it an ideal device for those who spend extended periods outdoors without access to a power source.

Pulse Ox

The Garmin Instinct 2X Solar also features a “Pulse Ox” sensor that measures blood oxygen saturation levels. This feature can be helpful for high altitude activities, such as hiking or climbing, where oxygen levels can be lower. The watch can also monitor sleep patterns and provide insights into the user’s sleep quality and duration.

Compatible with third-party apps

the Garmin Instinct 2X Solar is compatible with a range of third-party apps, including Strava, Komoot, and AccuWeather, among others. This allows users to customize their watch to their specific needs and interests, further enhancing its functionality and convenience.


The watch is built to military standards (MIL-STD-810), meaning it is resistant to shock, thermal extremes, water, and other environmental factors that could damage or impact the device’s performance. This rugged design ensures the watch can withstand even the toughest outdoor conditions and activities.


Overall, the Garmin Instinct 2X Solar Smartwatch is an exceptional device that offers a wide range of features and benefits for outdoor enthusiasts and athletes. Its connectivity options, customizable watch faces, and compatibility with Garmin Connect make it a versatile and convenient device, while its rugged design, GPS functionality, and safety features provide added peace of mind during outdoor activities. If you’re looking for a reliable and high-quality smartwatch for your next adventure, the Garmin Instinct 2X Solar is an excellent choice.

Also Read: Best Travel Gadgets for Tech-savvy Travelers

Leave a Comment