Is it bad to lie down after eating?Let's look at the science


You get home late, you skimp on a big meal, and it's time to curl up and go to bed. But while lying down may seem like a good idea at first, you'll soon feel a stomach ache and start thinking that maybe this wasn't the best plan. But why is it bad to lie down after eating?

When you lie down after eating, your digestive system is thrown into disarray and at an angle that seems to defy gravity. This causes stomach contents to flow back up into the esophagus, causing a burning sensation in the chest.

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