Training equipment perfect for small spaces


Updated December 17, 2023 at 10am PT

written by

Gisele Castro-Sloboda

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Gisele Castro-Sloboda fitness and nutrition writer

I'm a fitness and nutrition writer for CNET and enjoy reviewing the latest fitness gadgets, trying out activewear and sneakers, and debunking health myths. In my free time, I enjoy creating new recipes, running with beautiful scenery, hitting the weight room, and binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. My health and lifestyle content has appeared in various online publications including Women's Health, Shape, Healthline, and Popsugar.

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Your workout space may be small, but that doesn't mean you can't up your fitness game. You can get in a great exercise session just like going to your local gym, but without the stress of getting there. To add variety to your workouts, check out these great ones: Fitness app recommendations. However, if you want to go all-in on your fitness plan, it might be time to level up. Device.

Then, gym equipment, there are all kinds of gear that can work perfectly in small spaces.You may not have your own iron paradise home gym But that doesn't matter. Just because your space is minimal doesn't mean you have to scale back your workout size. If you want to increase your home workout space, try these options.

Read on to find out more about his best work. training equipment It works well in small rooms and spaces and is easy to store no matter how limited your space is.

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If you're looking for the equivalent of a gym cable machine, the Maxpro is the one for you. This portable cable gym is designed as a space-saving, versatile, and easy strength training workout tool that can be used anytime, anywhere. It's reminiscent of a hoverboard with its cable attachments and dials on the side. Can be adjusted to increase or decrease resistance.

The best part about the Maxpro is that you can fold it in half and store it in the included travel bag. The strength training machine has over 50 different resistance settings and weights range from 5 to 300 pounds. Also included are two workout handles, a pair of ankle and wrist straps, a quick connect his bar and door mount kit (if you have space for a permanent one), and a long bar perfect for your strength training needs. Additionally, Maxpro has an app that allows him to connect via Bluetooth when looking for personalized workout classes or learning new exercises.

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If you don't have space for Tempo Studio, Tempo Move is the next best option. This version features a compact weight storage cabinet that accommodates all of your smart weight plates and fits into almost any space in your home. A TV or HDMI connection is required to access thousands of workout classes. One drawback is that this home gym is only compatible with his iPhone, so not everyone will have access to the program.

To watch fitness classes, you need a Tempo membership, which you can access for $35 per month. To further enhance your personalized experience, you can get real-time feedback on forms and assignees via 3D Tempo vision. According to reviews, customers are satisfied with Tempo Move, with many calling it one of his best purchases ever.

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If you don't have space for multiple dumbbells, adjustable dumbbells are your best bet. Bowflex SelectTech 1090 dumbbells replace 17 sets of weights and are adjustable in 5-pound increments with a weight range of 10-90 pounds. These are perfect if you want to maintain your weight gains during your time off from the gym.

One thing I've often heard about these dumbbells is that they take some time to get used to because of their large size. CNET contributor Lindsey Boyers said these dumbbells are perfect for heavy lifters, and the rounded shape and grooved texture of the weights make them easy to hold during single dumbbell exercises.

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It is possible to have a weight bench at home without taking up the living room. The key is to choose one that can be easily folded in half for storage after use. The Flybird Adjustable Bench is a versatile option designed with 6 backrest positions and 4 seating positions. It can hold up to 600 pounds and is made from durable commercial quality steel.

Reviewers say this bench is sturdy, easily adjustable, and as good as anything you'll find in your gym. Users rave that it's the perfect bench for small spaces because it folds up easily and can be stored under the bed or in a corner when not in use.

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Turn any door into gym equipment by hanging a pull-up bar on its frame. Whether you're an experienced pull-up pro or just looking to improve, you can practice at home. ProsourceFit's multi-grip pull-up bars and pull-up bars are easy to assemble and store. It also has multiple grips, making it perfect for practicing both pull-ups and pull-ups.

This bar can support up to 300 pounds and fits into doorways that are at least 36 inches wide. CNET recommended this pull-up bar as the best multipurpose bar for your home gym due to its affordable price and positive reviews from customers.

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If you want to strengthen your core at home without doing sit-ups, a workout slider is a good option. It's affordable, portable, can be used in limited spaces, and is effective for training your abdominal muscles. ProsourceFit Core Sliding Exercise Discs are a pair of flat, round, double-sided core sliders that can be used on carpet or wood floors.

These sliders are a good way to get your heart rate up, improve your stability, and make exercises like mountain climbers, pikes, leg exercises, rollouts, push-ups, and more difficult. I rely on this little tool when I want to progress through planks, push-ups, or even physical therapy exercises. If you're looking for ideas on how to use these sliders in your daily training, you can use this CNET tutorial as a guide.

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Kettlebells are a great all-in-one training tool that gives you the benefits of strength and endurance training. If you're new to using kettlebells or want to brush up on your skills, you can follow several instructional videos to safely perform the exercises. Bowflex's SelectTech 840 Adjustable Kettlebell replaces six kettlebell weights ranging from 6 to 40 pounds and can be adjusted using a dial, making it perfect for your home gym.

If you're new to kettlebells, you can try heavier weights as you gain experience. Bowflex users appreciate that adjustable kettlebells save space and are durable home gym equipment.

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When the weather doesn't allow you to go for a walk or jog, a treadmill is a great option. Most treadmills require a lot of space, but the Echelon Stride treadmill is meant for smaller spaces. This treadmill is designed to fold flat in three easy steps and can be stored under the bed or propped against the wall when not in use.

You can take a leisurely walk, jog, or sprint (up to 12 miles per hour) without ever leaving the house. Reviewers love the convenience of this treadmill, and some have set up home offices around the treadmill so they can walk around while they work. One thing to keep in mind, he says, is that some reviews say the belt length was short for taller users, so this treadmill may be best suited for shorter people. That's it.

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If you're just getting started with strength training, a set of resistance bands is ideal. It does not take up much space and can be stored in a closet. It is also important to have a high quality band as many of the bands on the market are broken. Resistance bands are made of sturdy elastic tubing covered with a safety sleeve to protect you in case the band breaks.

These FitCord X-Over resistance bands are available in seven different weights, making them suitable for both beginners and advanced users. CNET writer Amanda Kaprit previously recommended these resistance bands because of their longevity. Many Amazon customers agree that the design is good and the construction is good. Some people say they could use it as part of their physical therapy.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.

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